Mental comfort or mental health, in the most accurate sense, is an important and necessary requirement for achieving psychological stability, avoiding mental illnesses, and disorders, this leads to achieving the desired balance. Prayer is the closest bond between a servant and his Lord, this helps him to remove the deposits of fear resulting from various causes, negative shipments and passions, and get rid of them, as well as approaching to God sows calm, reassurance and faith in the judiciary and destiny, and prayer in general gives the individual spiritual energy that reaches his heart and implies safety and reassurance And it removes anxiety and fear, which leads to a state of nervous relaxation and psychological stability
We face many pressures that we must deal with positively, and prevent the shedding of anxiety and fear, which causes psychological problems, and impedes psychological stability, and there must be proper control of the positive factors, and the achievement of peace, psychological and social compatibility, and psychological comfort.
  Among the most prominent signs of psychological comfort are security and inner peace towards the self, and inner peace is the feeling of quite and tranquility, and its harmony with feelings, and feelings in a harmonious way.
Psychological reassurance and stability is a requirement for proper coexistence with oneself and thus obtaining psychological stability,
The psychological expression of positive feelings, expressing love, and expressing towards others positively and this is a stock of love, which the individual needs if he is exposed to a psychological crisis and uses it at the time, which brings about psychological comfort and positive effects on the individual and society and the addition of psychological stability, which is reassurance, internal peace and the ability to feel happiness and self-love Respect, appreciation and psychological stability, which makes us smile. The true smile emanating from the heart is a symbol of sound and normal health, and that smile is a secret of gravity, a short and easy path to hearts, and it also has a kind of Positive energy that spread happiness and safety toward others. One of the most important factors of psychological stability is not comparing oneself with others. The existence of comparison leads the individual to underestimate his talents, abilities and self-accomplishments that he possesses. Comparing in all its fields and trends may lead the individual to build unsatisfactory subjective levels, or to feel frustrated and failure, so it is better to The individual compares himself with himself with his previous and current achievements; that is, to compare himself with how it was? How did you become?
Promote self-confidence, support himself, and continuously charge it with confidence and appreciation, and this is through accurate and realistic identification of his capabilities and capabilities, and building a single self-image as he sees it about himself, and this helps him to be freed from the set of mental images that others place on him, as it is important to It defines its own goal and seeks to achieve it, as this goal corresponds to its capabilities, energies and preparations so that it does not cause him to feel frustrated at failure, in addition to the existence of the importance of self-esteem by rewarding it when accomplishing tasks and success in implementing all kinds of achievements, and this ultimately contributes to strengthening Self-confidence and psychological stability ..